Drill Categories


Cat Spring (Straddle)

category: Key-1-Body-Conditioning

Gymnastics: Cat Spring (Straddle) · Pupils jump forwards to take weight on hands and arms. · Hips are kept high and feet are brought to outside of h...


category: Key-1-Body-Conditioning

Description. Sitting position with arms held horizontally to the side. Coaching points. Stress legs straight and ankles extended, back straight and he...

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