Drill Categories

Eliminating a Player Drills

The best way of making progress into your opposition's half is to beat opposition players by either dribbling or passing the ball around them (elimina...

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...

Drills

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 Vs 1 - Get Past Your Man!

category: Eliminating-a-Player

The player with the ball has to try and get out of the back of the square by dribbling past the defending player.

If the player in possessio...

1V1 Delay Defender

category: Eliminating-a-Player

One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line befo...

30Mph And 50Mph Zones

category: Moving-with-the-ball

Players have a ball each and work in two small groups. Each group begins in a crowded areas (30 MPH speed limit) and dribble around slowly.

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Sessions

First stick and ball session!

Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this s...

Passing while moving down the pitch

JUNIOR SESSION: Although a simple skill to perfect, it is massively effective to keep the momentum in your attacks. Improve your players ability to pa...

Answers

Community Drills

Pick a colour

Players start behind the bottom line and dribble the ball up towards the coloured cones.When they reach about halfway the coach calls a colour.Players...

Simple Dribbling

Weave through the cones ensuring your feet and ball go around each cone.Try and keep the ball on your stick for the whole time .

Dribbling Drill #2

2 x teamseach palyer has thier own ball. dribbling inside 5m square. when whistle goes they must dribble around the cone to the opposite square.3 x op...