Drill Categories

Eliminating a Player Drills

The best way of making progress into your opposition's half is to beat opposition players by either dribbling or passing the ball around them (elimina...

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...

Drills

1 Vs 1 - Get Past Your Man!

category: Eliminating-a-Player

The player with the ball has to try and get out of the back of the square by dribbling past the defending player.

If the player in possessio...

1V1 Delay Defender

category: Eliminating-a-Player

One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line befo...

30Mph And 50Mph Zones

category: Moving-with-the-ball

Players have a ball each and work in two small groups. Each group begins in a crowded areas (30 MPH speed limit) and dribble around slowly.

...

Beat A Player Relay

category: Eliminating-a-Player

  • Setup as shown.
  • Player 1 passes the ball to player 2 who dribbles the ball into the box before dribbling out of one of the side of the box....

    Sessions

    Passing while moving down the pitch

    JUNIOR SESSION: Although a simple skill to perfect, it is massively effective to keep the momentum in your attacks. Improve your players ability to pa...

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    Answers

    Community Drills

    Pick a colour

    Players start behind the bottom line and dribble the ball up towards the coloured cones.When they reach about halfway the coach calls a colour.Players...

    Dribbling Relay Y5-8

    - divide in 2 groups. - all sorts relay. Challenges goes in minutes. - 1 HANDED RELAY = 6 EGGS- DRIBBLE AROUND CONES Forehand Forehand = 12 ...

    Simple Dribbling

    Weave through the cones ensuring your feet and ball go around each cone.Try and keep the ball on your stick for the whole time .

    Dribbling Drill #2

    2 x teamseach palyer has thier own ball. dribbling inside 5m square. when whistle goes they must dribble around the cone to the opposite square.3 x op...