Drill Categories

Eliminating a Player Drills

The best way of making progress into your opposition's half is to beat opposition players by either dribbling or passing the ball around them (elimina...

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...

Drills

1 v 1 move through channels

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1v1 delay defender

One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line befo...

Beat a player relay

  • Setup as shown.
  • Player 1 passes the ball to player 2 who dribbles the ball into the box before dribbling out of one of the side of the box....

    Correct grip

    Watch position

    When running or indian dribbling with the ball. The top hand should be in such a position that if the player was to wear a wa...

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