- Two groups
- Dribble the ball onto the other players stick
- Move off at pace
- Head should be kept up as much as possible
- Players should take the ball in the upright playing position so as to move off as quick as possible
- Introduce a cone 2 yards off centre that players must go around
- This changes the drill from one straight run into two angled runs, practicing carrying position
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
