Kicking Warm-Up

category: Goal-keeping

The ball is fed into the goalkeeper in the middle of the goal. The goalkeeper has to kick the ball back to either player A or B.

Diving Technique - Haunches

category: Goal-keeping

The goalkeeper must start on their haunches (squat position) before the coach throws the ball under arm for the goalkeeper to dive across and make a s...

Short Corner Technique

category: Goal-keeping

This is the final progression in the diving technique. The goalkeeper starts on their line and runs out 3 / 4 paces before stopping. You then start d...

Dummy Short Corner

category: Set-Pieces

Need 2 players with a good drag flick, first striker looks to drag flick but drags it square for second shooter to run onto it and drag flick from ang...

Web Videos

Goalkeeping drills for field hockey

Stanford Goalkeeper Coach Patrick Cota presents a system of skills and drills for field hockey to develop a sharp, quick and efficient goalkeeper. Coa...