Search: fitness

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Numbers Fitness

category: Possession

SIGN UP NOW FOR FREE · search our library of 1000+ hockey drills · create professional hockey coaching plans · or access our tried and tested hocke...

Receive Fitness

category: Passing-Receiving

COACHING POINTS. Try and trap the ball between the feet whilst keeping a strong base, bend the knees but keep the stick in front of the body with left...

Pass And Follow Exercise

category: Scoring-on-the-break

Hockey Pass and follow exercise Scoring on the break This exercise is to teach players to run out and receive the ball and set up an attack down the r...

First Touch To Cone

category: Passing-Receiving

One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Full Court Press

category: Roles-and-Responsibilities

The difference between the Full Press, which puts pressure on the specific areas on the pitch (wide areas in the opposition's 23m area) and the Ful...

Receive And Dribble Fitness

category: Passing-Receiving

Player without the ball receives the ball from one of the players and runs with it around the far cone and passes the ball back. He/she then receives...

Field hockey fit with hertzberger | running exercises | hertzberger tv

After getting a lot of questions about how to get fit for hockey i decided to make a video of 4 running exercises. You can use these ...

How to get fit for hockey | field hockey fitness [ep#5: q&a]

How to get fit for hockey: https://hockeyperformanceacademy.com Get fit for field hockey with Performance Coach and former ...

Strength training for field hockey

Want to get fit for field hockey? You need strength training! Strength and Conditioning Coach Dane Miller breaks down the best ...

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Bite size fitness 8

Full pitch sprints and acceleration drills feature in this mini hockey-fitness session. Use this plan to add a fitness element to your training

Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today

Bite size fitness 6

This is a tough and physically demanding hockey conditioning session - working on your players' sprint stamina and muscular endurance

Bite size fitness 5 - Sprinting and Stamina

Keep your players sharp - work on their Sprinting and Speed stamina in this week's mini-fitness session

Bite size fitness session 4

Be the fastest and fittest out on the field with the another bitesize fitness session to slip into the end of the session.

Bite size fitness session 2

Keep up and improve your players? strength, power, speed and muscle endurance with this short fitness session!

Pre-Season Selection Session - Pick your strongest starting XI

As the season beckons, make sure you?re fully aware of your strongest XI by putting them through their paces with numerous tests to really see who you...

Bite size fitness session 1

Continue working some specific fitness training by incorporating this bitesize session into your main stick and ball session. It will get them working...

First stick and ball session!

Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this s...

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

What is a good fitness programme for hockey?

Does anyone have a link to a few GOOD Hockey Specific fitness tests?

what is the best way for a half yo get fit

Has anyone got a pre-season fitness plan for a ladies?

Tournament prep -building fitness.

Fitness Sessions

How to teach my U13 girls to overcome the second half blues?

Fitness activities inspiration

Simple fitness workout

AFL training types and methods

Full pitch pass, run and shoot. Fitness

high quality passing. Lots of running and very active whole pitch drill

Bronco Fitness Test

Run to the 25 and backRun to the half way and backRun to the 75 and backRepeat 5 timesRed player times blue player and then we swap.

Fitness Element

Doggies (x1) see plan.Amount to be done: 4

Field hockey fitness training | hockey workouts for power

Field Hockey Fitness Training. For more hockey fitness tips: ... This video demonstrates two great field hockey fitness ...

Field hockey goalie fitness and footwork drill

An easy way to warm up 4 goalkeepers with some basic footwork and goalkeeping moves. I had each goalie run through this drill 6 times. Their recovery ...

Pre-season hockey fitness circuit

Fitness

Sprint, jog, sprint, walk8 times

Fitness Ball on Stick

Here the player will run around the white cones and receive a bal. While keeping the ball on the stick they will run around the white cone by the 23&#...

Cone Fitness

Receiving in Motion

Balls are fed from the top cone through the gates (alternating each time) to a leading playerThe feeder follows passThe leading player recieves in mot...