Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Drills

Numbers Fitness

category: Possession

Hockey Numbers Fitness Possession Teams of 3 - 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the...

Receive Fitness

category: Passing-Receiving

Hockey Receive Fitness Passing & Receiving 3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and re...

Receive And Dribble Fitness

category: Passing-Receiving

Hockey Receive and Dribble Fitness Passing & Receiving Player without the ball receives the ball from one of the players and runs with it around the ...

First Touch To Cone

category: Passing-Receiving


One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Sessions

Bite size fitness session 4

Be the fastest and fittest out on the field with the another bitesize fitness session to slip into the end of the session.

Bite size fitness 6

This is a tough and physically demanding hockey conditioning session - working on your players' sprint stamina and muscular endurance

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Answers

Community Drills

Bronco Fitness Test

Run to the 25 and backRun to the half way and backRun to the 75 and backRepeat 5 timesRed player times blue player and then we swap.

Shuttle Runs

Cones at 10m, 20m and 30m from sidelines. Run to first cone and back, second cone and back, third cone and back, and then sprint to the end. Walk back...