Search: fitness

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

First Touch To Cone

category: Passing-Receiving

One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Full Court Press

category: Roles-and-Responsibilities

The difference between the Full Press, which puts pressure on the specific areas on the pitch (wide areas in the opposition's 23m area) and the Ful...

Numbers Fitness

category: Possession

Teams of 3 - 4 players.

• Each team numbers themselves 1-2-3-4 and has one ball.

The ball should be passed around the tea...

Receive And Dribble Fitness

category: Passing-Receiving

Player without the ball receives the ball from one of the players and runs with it around the far cone and passes the ball back. He/she then receives...

Receive Fitness

category: Passing-Receiving

3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and returns the ball to the same player. FOR...

Field hockey fit with hertzberger | running exercises | hertzberger tv

After getting a lot of questions about how to get fit for hockey i decided to make a video of 4 running exercises. You can use these to get fit for th...

Field hockey fit with hertzberger | core stability | hertzberger tv

Want to get fit for field hockey? Check out my new video on core stability. A very important aspect of being fit for hockey! Like the video and don't ...

How to get fit for hockey | field hockey fitness [ep#5: q&a]

How to get fit for hockey: https://hockeyperformanceacademy.com Get fit for field hockey with Performance Coach and former international hockey player...

Field hockey strength and conditioning program

Check out the strength and conditioning sessions that the Rubies and Blaze player will be doing in preparation for Singapore. Thanks to the QAS for fo...

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Field hockey agility drill #1 [lateral movement]

Field Hockey Agility Drill. For more tips & 8 steps guide: https://hockeyperformanceacademy.com/8steps In this video Lauren Penny from the Hockey ...

Field hockey off season 2016-2017

This video is about Field Hockey Off Season 2016-2017.

Field hockey strength and conditioning programme (30) --surjit hockey stadium jallandhar

CONTACT --PROF.RANDHAWA---MOBILE -98155-35410 (D A V COLLEGE AMRITSAR) Field Hockey Strength and Conditioning Programme (30) --Surjit ...

5 minute skill up field hockey at home

Best exercise to improve speed & agility in field hockey

Best Exercise To Improve Speed & Agility in Field Hockey: https://hockeyperformanceacademy.com In this video Performance Coach Lauren Penny shares a ....

Field hockey power training | 3 plyometric exercises

Field Hockey Power Training & Plyometric Exercises: ... Improve your field hockey fitness. If you want to be a better hockey ...

Field hockey fitness training | hockey workouts for power & prevent injury

Field Hockey Fitness Training. For more hockey fitness tips: ... This video demonstrates two great field hockey fitness ...

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players? strength, power, speed and muscle endurance with this short fitness session!

Pre-Season Selection Session - Pick your strongest starting XI

As the season beckons, make sure you?re fully aware of your strongest XI by putting them through their paces with numerous tests to really see who you...

Bite size fitness session 1

Continue working some specific fitness training by incorporating this bitesize session into your main stick and ball session. It will get them working...

First stick and ball session!

Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this s...

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

Pre-Season Conditioning - Part 3

Finale to Pre-season Conditioning Training - Keep the energy levels high and build up your players? tolerance to lactic acid, ready to endure the new ...

Skill Development - Passing and Moving with the ball

Continue your growth into the new season by rediscovering the basics to create a foundation to build upon. It?s all about getting your touch, zipping ...

Pre-Season Conditioning - Part 2

Hard work doesn't stop! Continue with part two and get your players in the best shape of their lives! ready for the new season.

Pre-Season Full Body Conditioning - Part 1

Get your players moving and ready to the hit the ground running with this pre-season plan, working on your side's stamina.

Team game plan for a nines tournament

AFL training types and methods

Rolling player substitution plan

Simple fitness workout

Fitness activities inspiration

pre season training for ladies hockey team?

How to coach school team with novices and experienced players?

6 GOALKEEPERS FOR GOALKEEPING TRAINING

Activities for Golden Thread Objectives

How can we overcome a 1-4-4-2 formation?

Full pitch pass, run and shoot. Fitness

high quality passing. Lots of running and very active whole pitch drill

Fitness Element

Doggies (x1) see plan.Amount to be done: 4

(Wouter) 3v3 - High intensity focusing on "passing where the stick isn't"

Here we will do the exercies form Monday again with a 3v3 this time, the focus is fitness and working as hard as possible.2 minutes 100% speed. 1 minu...

Pre-season hockey fitness circuit

Fitness

Sprint, jog, sprint, walk8 times

Fitness Ball on Stick

Here the player will run around the white cones and receive a bal. While keeping the ball on the stick they will run around the white cone by the 23&#...

Field hockey goalie fitness and footwork drill

An easy way to warm up 4 goalkeepers with some basic footwork and goalkeeping moves. I had each goalie run through this drill 6 times. Their recovery ...

Cone Fitness

Fitness Tests

Beep Test 15 minutes JV: 4/2-5/1 Varsity: 5/3-6/3100 yard dash 15 seconds Players will be called over 5 at a time for testing throughout the day.Grou...

Sept 13th fitness