Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...


Numbers Fitness

category: Possession

SIGN UP NOW FOR FREE · search our library of 1000+ hockey drills · create professional hockey coaching plans · or access our tried and tested hocke...

Receive Fitness

category: Passing-Receiving

COACHING POINTS. Try and trap the ball between the feet whilst keeping a strong base, bend the knees but keep the stick in front of the body with left...

Pass And Follow Exercise

category: Scoring-on-the-break

Hockey Pass and follow exercise Scoring on the break This exercise is to teach players to run out and receive the ball and set up an attack down the r...

First Touch To Cone

category: Passing-Receiving

One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Web Videos


Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Bite size fitness 8

Full pitch sprints and acceleration drills feature in this mini hockey-fitness session. Use this plan to add a fitness element to your training

Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today


Community Drills

Bronco Fitness Test

Run to the 25 and backRun to the half way and backRun to the 75 and backRepeat 5 timesRed player times blue player and then we swap.