Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Drills

Numbers Fitness

category: Possession

Hockey Numbers Fitness Possession Teams of 3 - 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the...

Receive Fitness

category: Passing-Receiving

Hockey Receive Fitness Passing & Receiving 3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and re...

Receive And Dribble Fitness

category: Passing-Receiving

Hockey Receive and Dribble Fitness Passing & Receiving Player without the ball receives the ball from one of the players and runs with it around the ...

First Touch To Cone

category: Passing-Receiving


One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Bite size fitness session 4

Be the fastest and fittest out on the field with the another bitesize fitness session to slip into the end of the session.

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Answers

Community Drills

Game Related/fitness

Blue defence pass ball to blue attack, red defence run back to defenced. when play ends red defence pass ball to red attack and blue attack...