Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Drills

First Touch To Cone

category: Passing-Receiving


One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Full Court Press

category: Roles-and-Responsibilities

The difference between the Full Press, which puts pressure on the specific areas on the pitch (wide areas in the opposition's 23m area) and the Ful...

Numbers Fitness

category: Possession

Teams of 3 - 4 players.

  • Each team numbers themselves 1-2-3-4 and has one ball.

The ball should be passed around the tea...

Receive And Dribble Fitness

category: Passing-Receiving

Player without the ball receives the ball from one of the players and runs with it around the far cone and passes the ball back. He/she then receives...

Web Videos

#fieldnotes - fitness testing

The Canadian Women's National Field Hockey Team was at the Richmond Olympic Oval for fitness testing before their winter break. Testing included a 40-...

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Bite size fitness session 1

Compliment your trainings with this week's mini-conditioning sessions - a 30 minute fitness session to keep your team fighting fit

Answers

Community Drills

Autosave 79274244

After the fitness and a game of cathal says we will break into this passing drill with four styles as drawn beside here. This will last for fifteen mi...