Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Drills

First Touch To Cone

category: Passing-Receiving


One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Full Court Press

category: Roles-and-Responsibilities

The difference between the Full Press, which puts pressure on the specific areas on the pitch (wide areas in the opposition's 23m area) and the Ful...

Numbers Fitness

category: Possession

Teams of 3 - 4 players.

  • Each team numbers themselves 1-2-3-4 and has one ball.

The ball should be passed around the tea...

Receive And Dribble Fitness

category: Passing-Receiving

Player without the ball receives the ball from one of the players and runs with it around the far cone and passes the ball back. He/she then receives...

Web Videos

Sessions

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players? strength, power, speed and muscle endurance with this short fitness session!

Bite size fitness session 1

Continue working some specific fitness training by incorporating this bitesize session into your main stick and ball session. It will get them working...

Answers

Community Drills