In this conditioning session we continue to work on your players' hockey fitness levels - focusing on explosive speed and strength with a series of short races and exercises!
Hockey players require a blend of strength, power and muscular endurance. In this short fitness session we continue to work on getting your players' bodies used to working anaerobically for short, sharp periods to make them more efficient players on the field.
Why not incorporate a fitness element to your training? Try this bite-size fitness session today.
in more ways than one
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in more ways than one
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
