Short on time? That's where our weekly Hockey lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Hockey Plans
Junior: Pull the Ball Back to Change Direction
Teach players how to escape crowded areas with a skilful pull back to shake off defenders
Senior: Making the Most of the Overload
Make overloads count! Instil the killer instinct in your team for when they're next on the attack
Passing out of Defence to Forward runners
Teach the importance of passing out of defence. Improve your defenders' ability to pick out the best pass to start the attack
Junior Session: Running, Passing and Shooting
Work on a wide range of skills with this Dribbling, Passing and Shooting session - the ideal session to prepare for an important game!
Keep Moving with the Ball in Possession
Teach your players to pass on the move and help them to stay one step ahead of the opposition!
Switching from Back to Attack!
Feed the ball to the wings and launch the attack - Slickly move the ball at speed from defence to offence!
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
Browse Hockey Lesson Plans by categoryPrev Next
- Conditioned Games Training Plans (2)
- Defending Skills Training Plans (6)
- Eliminating a Player Training Plans (2)
- Game related Training Plans (6)
- Indoor Hockey Training Plans (8)
- Movement off the ball Training Plans (6)
- Moving with the ball Training Plans (11)
- Overload situations Training Plans (3)
- Passing and Receiving Training Plans (17)
- Possession Training Plans (15)
- Training Plans for Juniors (9)
- Roles and Responsibilities (1)
- Scoring on the break Training Plans (3)
- Set Pieces Training Plans (2)
- Self Pass Training Plans (4)
- Shooting & Goalscoring Drills (7)
- 3D Skills Training Plans (1)
What our users say
Great site. An absolute must for coaches who are willing to change and learn new drills. Superb, simply superb.
Excellent, used the drills at our first training session today with 10-13 year old boys. They said they had never learnt so much in one session. Thank you keep them coming!
I really appreciate the Hockey Coaching on Sportplan. The senior girls really enjoy the variety of exercises.