Short on time? That's where our weekly Hockey lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Hockey Plans

Hockey Lesson Plan: Pre-Season Fitness and Pressure Passing
Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the new season

Preview Plan

Hockey Lesson Plan: Pre-Season Fitness and Pressure Passing
Switch the ball to create forward space

Pass the ball out of pressure and find space to attack with this speedy stickwork and ball switching plan

Preview Plan

Hockey Lesson Plan: Skill Development - Passing and Moving with the ball
Skill Development - Passing and Moving with the ball

Get your players moving comfortably with the ball and passing smoothly, ready for their first competitive game.

Preview Plan

Hockey Lesson Plan: Skill Development - Passing and Moving with the ball
Pre-Season Conditioning - Part 3

Part 3 to Pre-season Conditioning Training - Keep the energy levels high and build up your players' tolerance to lactic acid, ready to endure the new season.

Preview Plan

Hockey Lesson Plan: Cardiovascular Fitness and Timing your runs to meet the pass!
Pre-Season Conditioning - Part 2

Hard work doesn't stop! Continue with part two and get your players in the best shape of their lives! ready for the new season.

Preview Plan

Hockey Lesson Plan: Cardiovascular Fitness and Timing your runs to meet the pass!
Improve awareness and moving for the ball

Get your players to see the open space and develop their creative passing with this session.

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Great site. An absolute must for coaches who are willing to change and learn new drills. Superb, simply superb.

Ignatius D'souza
India

Excellent, used the drills at our first training session today with 10-13 year old boys. They said they had never learnt so much in one session. Thank you keep them coming!

Shane Abell, Hockey Coach
Australia

I really appreciate the Hockey Coaching on Sportplan. The senior girls really enjoy the variety of exercises.

Petra Scholtz
South Africa

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