Short on time? That's where our weekly Hockey lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Hockey Plans

Hockey Lesson Plan: Are your players slow on the ball or missing that killer pass?
Improving the speed of moving with the ball

Speed is of the essence - improve your players' posture and scanning ability with this speed dribble session

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Hockey Lesson Plan: Are your players slow on the ball or missing that killer pass?
Junior Session: Improving Passing in the 2 vs 1

Don't let poor passing hold back your attack! Use this session to help players pick out that killer pass in the attacking third

Preview Plan

Hockey Lesson Plan: Focus: Traps, Tracking and Triangles
Receiving the ball with the reverse stick trap

This skill session looks at how to stop the ball using the reverse stick and how to transfer it to your stronger side for the dribble

Preview Plan

Hockey Lesson Plan: Focus: Traps, Tracking and Triangles
Defensive Principles; Shadowing and Channelling

Review the basics of defending with this session working on shadowing, channelling and timing tackles

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Hockey Lesson Plan: Power Push Passes | Receiving Under Pressure and Speed Stamina
Putting MORE power in the push pass

Teach the push pass to improve your players' passing technique, and their ability to make accurate passes over short-medium distances

Preview Plan

Hockey Lesson Plan: Power Push Passes | Receiving Under Pressure and Speed Stamina
Receiving the ball under pressure

Conditioned games to improve your players' peripheral vision, so they can use their first touch when receiving the ball to move into space

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Great site. An absolute must for coaches who are willing to change and learn new drills. Superb, simply superb.

Ignatius D'souza
India

Excellent, used the drills at our first training session today with 10-13 year old boys. They said they had never learnt so much in one session. Thank you keep them coming!

Shane Abell, Hockey Coach
Australia

I really appreciate the Hockey Coaching on Sportplan. The senior girls really enjoy the variety of exercises.

Petra Scholtz
South Africa

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