Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Drills

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Jailbreak

category: Warm-up-Games

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When t...

Warm Up Exercise For Vision And Talking

category: Warm-up-Games

Spread your team anywhere inside the half of a pitch. Only give your team 3 balls. You may pass the ball around to anyone inside the half. This will ...

Warm Up Drills With Gates

category: Warm-up-Games

Set-up a number of gates about 1m wide.Run to 5 gates and do 5 jumps over an imaginary line between the cones.Run to 10 gates and do 2 star jumps at e...

Web Videos

Hockey for coaches

Harry Dunlop, the Hockey High Performance Coach at the Glasgow School of Sport, talks through the RAMP warm up and various basic techniques. This shor...

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