Hockey Drill Demonstration


Players don't need a stick for this practice which is probably best played with a tennis ball.

A few balls between a group of 6 with one or two defenders wearing a bib.

The defending players have to try and catch a player in possession with the ball. When they succeed they swap places with the caught player

Coaching points

Rules: Players in possession of the ball are not allowed to run and the ball can only be rolled at each other along the ground (so no overhead throwing).

The Drill is often used with

Prev Next
Warm Up Circuit Drill Thumbnail
View this drill

Warm Up Circuit

Follow the leader Drill Thumbnail
View this drill

Follow the leader

Roller BallWarm-up GamesHockey Drills Coaching