Hockey: Jailbreak

Every player has a ball.

The designated leader (chosen by the coach) sets off in any direction with the ball. All other players must follow in the same direction.

On the command of STOP by the leader all the players have to stop and stand with the stick head in front of the ball.

Coach should check everyone's position and correct where necessary.

The leader then starts to move again but in a different direction.

The blue team position themselves tactically around the area.

Players with the ball make a pass to one of the static players, looking to then receive the ball back again and then pass to the next static player.

The foxes (players) put bibs into the back of their shorts. The farmer (coach) runs around the area attempting to pull the bibs out. When a players bib is pulled out, he becomes a farmer too.

Play until 1 fox is left. The players must remain within the confines of the area throughout the activity. Any player running outside the area, automatically becomes a farmer.

Setup:

1. Lay out sticks on the ground about 1 metre apart.
2. Six sticks should be laid in a continuous straight line.
3. Five cones in a zig-zag formation.
4. Use ladders or a line of two cones close together (about 30cm between each pair).
5. Place a stick on a pair of cones x6, about 1 metre between each one.

The drill:

1. Players run in and out of the sticks
2. Players jump with feet together over the sticks (from left to right followed by right to left)
3. Run round the cones, the players should touch the cone with the inside hand each time
4. Players touch the pitch with one foot between each space
5. Players run through and over as fast as they can. Check that they lift their knees nice and high going over the hurdles.