Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...


Deflection from the left post

Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle, who then proceeds to stop the ball and rol...

Hitting test

The player is required to hit the ball across the width of the pitch at the target.

There are two options on how to hit:

  1. either...

Inside out - Indoor hockey outdoors

Because of the similarities with indoor and outdoor hockey it is beneficial for the teams to practice indoor style games.

Two 6 a-side teams...

King Ball

This is a game where you learn to pass the ball beyond defenders, to players in space. No aerial ball allowed. Two teams positioned either side of the...