Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...


Slap Hit Zone Game

category: Passing-Receiving

Hockey Slap Hit Zone Game Passing & Receiving - 4 players have to move the ball across the box containing one defender - Players must remain close to ...

The Clip Hit

category: Passing-Receiving

COACHING POINTS · Start with the stick against the ball to give a natural position for the stick to return to. · First get the player to hit using o...

Flat Hit

category: Rebound-Blocks

Hockey Flat hit Rebound Blocks Rebound blocks on flat return side. Player shouyld hit the ball hard and receive the ball back and hit again.

Web Videos



Community Drills


Place cones randomly in a defined area and then set up players as shown. They must get the ball from one side to the other without hitting the cones. ...

Shooting Progression 1

Hit a ball against a wall from 5 metres away. This will improve your connection when hitting the ball.

Ball Possession and Corners

Here Thijs will work with the main group doing ball possession and the girls will rotate from corners to him. In the ball possession, the most importa...