Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...

Drills

Clip Hit: Shuffle

category: Passing-Receiving

- Utilising the clip hit
- Hands together approximately half way down the grip
- Player should stroke through the ball
- Feet touch ...

Clip Hit: Shuffle

category: Session-Videos

- Utilising the clip hit
- Hands together approximately half way down the grip
- Player should stroke through the ball
- Feet touch ...

Clip Hit: Shuffle

category: Shooting-Goalscoring

- Utilising the clip hit
- Hands together approximately half way down the grip
- Player should stroke through the ball
- Feet touch ...

Close Circles: Scoring Under Pressure

category: Shooting-Goalscoring

- 5 vs 5
- Played in small area with marked D's
- High intensity drill
- Players can only score by pushing/flicking the ball

Deflection From The Left Post

category: Set-Pieces

Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle, who then proceeds to stop the ball and rol...

Flat Hit

category: Rebound-Blocks

Rebound blocks on flat return side.

Player shouyld hit the ball hard and receive the ball back and hit again.

Carefull that the playe...

Hit At Goal Off Right Foot

category: Session-Videos

- Striking the ball off of the right foot
- Allows the ball to be hit earlier
- Opens up additional hitting channels
- Useful when m...

Web Videos

How to hit harder in field hockey

How to hit harder in field hockey: ... Lauren Penny, Hockey Performance Coach from HPA explains and demonstrates how to hit harder in field hockey. Fo...

The swing and hit

Swinging the Field Hockey Stick for the Simple Hit: Tjerk Van Herwaarden shows you how to properly swing the field hockey stick when hitting the ball....

Answers

Sessions

Community Drills

Small Skill Circuit

2 Stations- Reverse Stick Hitting- DribblingDribble Circuit:-3D Skills-Throw Down Cones-Maybe 1 on 1's-V Drag