Hockey: Hitting test

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

The player is required to hit the ball across the width of the pitch at the target.

There are two options on how to hit:

  1. either put the ball on the side line and hit a static ball
  2. move the ball off the spot and hit a rolling ball.

(If the player chooses the second option, the ball has to be hit in front of the two metre line).

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