Drills

Farmers And Foxes

category: Warm-up-Games

The foxes (players) put bibs into the back of their shorts. The farmer (coach) runs around the area attempting to pull the bibs out. When a players...

Fetch The Ball

category: Moving-with-the-ball

One player stands in between the cones with 4 balls.

He/she has to push the ball out of the area. Then call out a name of the player that ha...

Hand Stop

category: Session-Videos

To teach players to stick stop this practice is a good warm up to taech them how to absorb the ball and show them the importance of the left hand i...

Hand Stop

To teach players to stick stop this practice is a good warm up to taech them how to absorb the ball and show them the importance of the left hand i...

Sessions

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Receiving the ball under pressure

Conditioned games to improve your players' peripheral vision, so they can use their first touch when receiving the ball to move into space

Bite size fitness 8

Full pitch sprints and acceleration drills feature in this mini hockey-fitness session. Use this plan to add a fitness element to your training

Answers

Community Drills

Passing in Pairs

Basic warm up to get hand eye coordination going.First touch focusPosting UpBall Speed

Warm up

Front stick dribble in coned area.Listen for command.Commands include:Out: Dribble around a corner coneSwap: Swap ball with another studentLift: Lift ...

warm up, shooting drill

Players pass a ball to the base line, and then put a ball to the dot where a quick shot is taken.Passing ReceivingMoving to the ball. Shooti...

Post-up warm up

Post up through the white gate to recieve the pass. Timing run so as not to reach the yellow gate. Once they have recieved the pass they then pass bac...