Drill Categories


Warm Up Grid

category: Agility

Soccer Warm Up Grid Agility Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. A...


category: Speed-Footwork

Agility Grapevine Speed Footwork This is a fun warm up and really improves movement. Step out to your right side on your right foot. The left leg cro...

Knee Tag Game

category: Warm-Up-Games

In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees. Coaching points.

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Web Videos

Warm up 1 speed and agility

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Vocal agility exercise

Agility vocal exercise using "WEE" ➢ FREE 3 day training for singers: ... ➢ Learn The 3 Secrets To Developing A ...

Community Drills

Autosave 90542754

For the warm up, the person has to run in between the cones, when they reach the end cone they then have to high knees through the ladders and then jo...