Here the players in the middle will pass as hard as they can between the orange cones. Once they pass the ball, they will run around the white square and receive the ball with their chest facing inwards and then drive to the goal and score.
The red and black lines are the same just mirrored on the other side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
