Here the players in the middle will pass as hard as they can between the orange cones. Once they pass the ball, they will run around the white square and receive the ball with their chest facing inwards and then drive to the goal and score.
The red and black lines are the same just mirrored on the other side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
