The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and development with a number of hockey coaches from around the world.
The bola machine is used to feed the hockey ball to your players. It can be set to release the ball - to mimic a pass - at different speeds depending on the skills of your players.
These video give you great ideas on how use the BOLA machine to replicate game situations including bounced passes, receiving, running to collect and goalkeeping drills.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.