These drills and videos outline the positions on a field hockey pitch and what is required by each player in those position.
How you set your hockey team will also make a major difference to the outcome of your game, so this category also includes strategies and playing advice to help you choose the formation that will best suit your team.
We also include benefits and disadvantages associated with each team formation and tactic to help you choose the best hockey strategy for your team.
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.