Hockey: 1-1-3-3-3 formation

This system gives support to the backline as well as the midfield.

It relies on the 2 forwards to do a lot of running in defence and play further forward when their team is in possession.

When to use:

If your team is very fit and want to force the other team back by creating overloads in your defence and midfield.

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind the midfield (highlighted). This creates a numerical advantage for your team in the middle. This overload will help your team, especially your attackers, to push forward and penetrate the opposition's circle.

When not in possession you will have an extra man to support your midfielders. This arrangement gives more opportunities to 1/2 court press and/or full press the opposition.

When to use:

You would employ this system if your midfiled is being overrun and is struggling to cope with the opposition, but your back line is coping with their players.

4 man midfield with the centre half pushing up higher up the pitch, supporting the front 3 and the midfield.

When to use:

This formation will help the team to transfer the ball when in possession.

Players are trying to keep possession of the ball for as long as possible. Players inside the area can use the two players on the outside of the grid to help them keep the ball.