This mini hockey-fitness session covers all the bases, from warm up to cool down, and can easily be incorporated into your weekly training session or coached in its own right.
What's in the session?
In this tiring session we work on your players' Speed Endurance and their Cardiovascular Endurance- designed to get your players in peak physical condition for the start of the season!
Don't drop the fitness - keep testing your players, improving their physical condition and pushing them hard as you aim to get them match ready for their first games of the year!
in more ways than one
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in more ways than one
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
