Players pass the ball around the circle. One touch. Stay in your position.
Fun warm up game
Players need to stay on their toes to react to the quick passes
All passes must be lifted
Add in a second ball
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.