Warm Up Circuit.
Players start by running forwards at arrows and then side step backwards.
Move on to side step at the red cones.
Straight line is sticks or
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.