This is your last chance to get your hands on a 30 minute Bite Size Fitness plan for this season.
In this session we work on your players' speed stamina, getting them to perform short sharp bursts of running with only a short recovery time before then working on their explosive power, through a series of plyometric exercises.
The choice is yours - use this session in its entirety or you can use it as a way to new warm ups and fitness exercises to your regular routine.
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
