This is your last chance to get your hands on a 30 minute Bite Size Fitness plan for this season.
In this session we work on your players' speed stamina, getting them to perform short sharp bursts of running with only a short recovery time before then working on their explosive power, through a series of plyometric exercises.
The choice is yours - use this session in its entirety or you can use it as a way to new warm ups and fitness exercises to your regular routine.
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down.
Get your players taking up forward positions on the pitch and overlapping to offer extra attacking options!
Teach your players that Passing and Receiving is the fastest way to progress the ball up the pitch!
Feint and run with the ball up field or pass to a team-mate? That's what we work on in this decision-making session!
Carry the ball with confidence and run at goal! Teach your players to switch the ball and feed the lines to get the ball up the pitch!
Sweep away the opposition! Pass and move on the run and hit a sweeping power shot!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.