Bite Size Fitness 9

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This is your last chance to get your hands on a 30 minute Bite Size Fitness plan for this season.

In this session we work on your players' speed stamina, getting them to perform short sharp bursts of running with only a short recovery time before then working on their explosive power, through a series of plyometric exercises.

The choice is yours - use this session in its entirety or you can use it as a way to new warm ups and fitness exercises to your regular routine.

Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down.

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