This is your last chance to get your hands on a 30 minute Bite Size Fitness plan for this season.
In this session we work on your players' speed stamina, getting them to perform short sharp bursts of running with only a short recovery time before then working on their explosive power, through a series of plyometric exercises.
The choice is yours - use this session in its entirety or you can use it as a way to new warm ups and fitness exercises to your regular routine.
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
