This simple to coach field hockey fitness session is all about speed!
What's in the session?
You can coach this mini-fitness session in its entirety or just pick and mix the bits that you want to integrate into your team's training.
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down, why not incorporate it into your session today?
in more ways than one
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in more ways than one
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
