Bite size fitness 8
This simple to coach field hockey fitness session is all about speed!
What's in the session?
- A thorough warm up
- Changing speed activity (sprinting acceleration / starting and slowing)
- Speed over distance challenge
You can coach this mini-fitness session in its entirety or just pick and mix the bits that you want to integrate into your team's training.
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down, why not incorporate it into your session today?
This session is available as part of an Interactive Coaching Pack, scroll down to learn more