Bite size fitness 8

Rating: 4
from 16 members ratings

This simple to coach field hockey fitness session is all about speed!

What's in the session?

  1. A thorough warm up
  2. Changing speed activity (sprinting acceleration / starting and slowing)
  3. Speed over distance challenge

You can coach this mini-fitness session in its entirety or just pick and mix the bits that you want to integrate into your team's training.

Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down, why not incorporate it into your session today?

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