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Simple fitness workout

How to keep myself fit through simple workout?some exercises to increase fitness
Asked using Sportplan Mobile App

Hi Harsumit

I like the knee tag drill attached its a great warm-up and fitness builder for any sport. Make players work for 30 seconds and rest and stretch for 30 seconds. A really simple and effective fitness drills - to make it more difficult, increase the work to 1 minute and keep the rest at 20-30 seconds. 

Hope this helps!

Knee tag Game

Video / Animation
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Description:

In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees.


Coaching Points:

Play as a fun, competitive game. The first player to a certain number is the winner.

Look for player to be light on their feet and stay on their toes.

this knee tag game has immense and very effective outcome .its a good warm up the players are in a jovial mood
Answered using Sportplan on Mobile

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  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans