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Hi Harsumit
I like the knee tag drill attached its a great warm-up and fitness builder for any sport. Make players work for 30 seconds and rest and stretch for 30 seconds. A really simple and effective fitness drills - to make it more difficult, increase the work to 1 minute and keep the rest at 20-30 seconds.
Hope this helps!
Knee tag Game
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Description:
In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees.
Coaching Points:
Play as a fun, competitive game. The first player to a certain number is the winner.
Look for player to be light on their feet and stay on their toes.
this knee tag game has immense and very effective outcome .its a good warm up the players are in a jovial mood
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