Hockey: Practice for hit out on left

Red 1 starts with the ball and gives a square pass to Red 2. This player passes the ball down the line for White 1 to run on to and receive the ball in the box, before carrying on to shoot at goal.

Player on the ball waits for the player inside the D to make a move and passes the ball hard on to the stick outside the circle.

The player receiving the ball can run on with the ball and shoot or pull the ball inwards to try and turn the chasing defenders and get a short corner or a shot on the reverse stick.

Setup the defence as shown with defenders on each post and a runner on each post.

Player 1 runs to the top of the circle with Player 2 running on their right hand side, but only 3/4 of the way out. Player 2 is their to put pressure on any slip left or pass back to the injector.

Players 3 and 4 are responsible for protecting the posts as well as picking up any rebounds off the keeper's pads.

Also should be ready to adjust in case the opposition perform a set play

Once the ball is injected Player 1 runs to the top of the circle, with player 2 running 3/4s of the way on their right hand side to cover the slip left. Player runs out on Player no 1s left hand side and runs level with Player 2. Player 4 comes 3 to 4 paces off the line to sweep the pads of the goalkeeper.