HOME Hockey Drills Set Pieces

Hockey: Practice for hit out on left

I love using Sportplan. It's been a great help for co-ordinating hockey...

Laura, Hockey Coach

DESCRIPTION

Setup as shown.

Player 1 passes the ball to player 2 who gives a return pass to Player 1. Player 3 makes a run to create speace to receive the pass from Player 1. Player 1 then makes the pass to Player.

COACHING POINTS

Ensure that the practice is carried out with a high ball speed.

First touch is important so as to allow a quick receive and pass.

READ MORE

READ LESS

OFTEN USED WITH...

Keep the space wide

Setup the practice as shown.

Red 1 starts with the ball and gives a square pass to Red 2. This player passes the ball down the line for White 1 to run on to and receive the ball in the box, before carrying on to shoot at goal.

Set Pieces

receive on reverse and add to pass too shoot

Player on the ball waits for the player inside the D to make a move and passes the ball hard on to the stick outside the circle.

The player receiving the ball can run on with the ball and shoot or pull the ball inwards to try and turn the chasing defenders and get a short corner or a shot on the reverse stick.

Set Pieces

Short Corner Defence 2 - 2

Setup the defence as shown with defenders on each post and a runner on each post.

Player 1 runs to the top of the circle with Player 2 running on their right hand side, but only 3/4 of the way out. Player 2 is their to put pressure on any slip left or pass back to the injector.

Players 3 and 4 are responsible for protecting the posts as well as picking up any rebounds off the keeper's pads.

Also should be ready to adjust in case the opposition perform a set play

Set Pieces

Short Corner Defence 3 - 1

Setup the defence as shown with 2 defenders inside the goal on either post.

In front of them are two runners.

Once the ball is injected Player 1 runs to the top of the circle, with player 2 running 3/4s of the way on their right hand side to cover the slip left. Player runs out on Player no 1s left hand side and runs level with Player 2. Player 4 comes 3 to 4 paces off the line to sweep the pads of the goalkeeper.

Set Pieces

34654

1001

SIGN UP NOW FOR FREE

search our library of 1000+ hockey drills
create professional hockey coaching plans
or access our tried and tested hockey plans

Hockey

STAY CONNECTED

in more ways than one

sportplan_netball

MORE Set Pieces DRILLS

deflect inside

Player on the free hit hits the ball hard slightly wide of the D for a player to move out with their stick to deflect the ball into the D for a shot or onto the foot of the covering defender.

Set Pieces

Deflection from the left post

Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle, who then proceeds to stop the ball and roll it into the circle. The striker then looks like they are going to shoot before hitting the ball to the left hand post for the injector to score.

Set Pieces

Double Move left then cross to far post

Players line up as shown in the diagram. The ball is pushed out to the top of the circle for the striker (Blue 3) to dummy over the top of the ball. The stopper then passes the ball to the left to Blue 5 who then passes to the injector who has made a lead in towards the goal before coming out to receive the ball. The injector then passes the ball to Blue 6 on the far post to deflect the ball in.

Set Pieces

Slip right and Strike

Players line up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle. The ball is stopped and the striker moves in to pick the ball up off the stoppers stick and then passes the ball to the right to blue 6. They stun (stop) the ball for blue 4 to come in and strike the ball at goal.

Set Pieces

Drag Flick

- How to perform the Drag Flick on penalty corners - The most common approach to penalty corners in the modern game

Set Pieces

draw defence and pass

The player on the free hits starts to move to try and draw the defender to come out. As soon as the defender moves towards the ball the player passes the ball to the player moving out of the D to receive the ball just outside the circle. The player receiving lets the ball role on with the stick and shoots reverse or pulls the ball round to the forhand to get a shortcorner or to shoot with the forehand.

Set Pieces

Dummy Short Corner

Need 2 players with a good drag flick, first striker looks to drag flick but drags it square for second shooter to run onto it and drag flick from angle at goal. Goalie, should come out and plant feet ready for straight shot and not be ready for angled shot.

Set Pieces

England v Canada - German Variation

Players line up as shown. The ball is pushed out to the stopper at the top of the circle. They then move the ball to Blue five on the left slip. The ball is then passed to blue 6 who has run into the penalty spot, he / she then deflects the ball back for blue player 4 to run in and lift the ball over the goalkeeper.

Set Pieces

Free hit forehand add

Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pass the ball hard onto the stick. Player receiving the ball adds to the pass and shoots reverse or pulls the ball inside to shoot forehand or get a shortcorner.

Set Pieces

hit in from the left side of the pitch in midfield

Set Pieces

hit in from the right side of the pitch in the attacking 23 metres

Set Pieces

Injection

Set Pieces

Keep the space wide

Setup the practice as shown. Red 1 starts with the ball and gives a square pass to Red 2. This player passes the ball down the line for White 1 to run on to and receive the ball in the box, before carrying on to shoot at goal.

Set Pieces

Move left then strike

Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle. The main striker (Blue 3) runs over the top of the ball giving the impression they are going to strike the ball. The stopper moves the ball to the left for a strike (Blue 5). Players 1 and 6 move in to pick up any rebounds with player 4 staying slightly deeper.

Set Pieces

Open play short corner

Set up as shown in the picture. The ball is pushed out towards the top of the circle, but on this occasion the stopper dummies to stop the ball but leaves it for the player backing up (Blue 7). This player picks up the ball and passes the ball to the right (Blue 4), who in turn takes the ball into the circle to draw the defender before passing to the unmarked attacker (s) on either of the posts.

Set Pieces