*** AUDIO DESCRIPTION ON ***
Objective: To master the clip hit, often used as a progression to the full hit, but also very effective in a game situation.
Purpose: It is a quicker hit than a full swing hit due to the fact the hands are lower down the stick, shorterning the swing and menaing you can get a quick hit away under pressure.
Structure: Pairs
Grip
Stick
Ball
Body
Body
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.