Objective: To master the clip hit, often used as a progression to the full hit, but also very effective in a game situation.
Purpose: It is a quicker hit than a full swing hit due to the fact the hands are lower down the stick, shorterning the swing and menaing you can get a quick hit away under pressure.
Structure: Pairs
Coaching points
Grip
‘V' between thumb and index finger runs down the edge of the stick
Right and left hand touching - This way they work together rather than in opposition.
Grip down the stick to maximise control.
Stick
Start with the stick against the ball to give a natural position for the stick to return to.
First get the player to hit using only their wrists to establish their role as early as possible.
Ball
Make sure the ball position is just inside the left heel to strike through the ball cleanly.
Body
Left shoulder pointed towards receiver.
Have knees bent 90 degrees.
Butt of the stick level with the kneecaps.
Body
in a balanced body position (get them to hold their position after the hit to test their balanced position).
Weight over left foot and toe of stick pointed towards the sky.
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