Players at 9, 12 and 3 O'clock.
Run into centre and around the central cone. Turn 90 degrees and dribble ball to next player.
The 3rd player turns and goes at goal.
Clock wise left turns.
+ anti clock wise right hand turns. Open stick only/reverse stick sharpe change of direction.
Hitting at goal - hand together, bend knees with flat swing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
