Players at 9, 12 and 3 O'clock.
Run into centre and around the central cone. Turn 90 degrees and dribble ball to next player.
The 3rd player turns and goes at goal.
Clock wise left turns.
+ anti clock wise right hand turns. Open stick only/reverse stick sharpe change of direction.
Hitting at goal - hand together, bend knees with flat swing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
