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In field hockey, how do you hit a tomahawk flat and accurately?
Hitting a backhand (toma) is one of the trickiest skill to get right in hockey, but if you get the technique right and try not to overhit the ball, you will soon be able to hit the ball flat and accurately!
Take a look at these coaching points and watch the video for hitting a toma and let us know how you go!
I hope this helps!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app