Hockey Drill Demonstration
*** AUDIO DESCRIPTION ON ***
Objective: Build a sound technical model for hitting the ball, focussing on weight transfer.
Purpose: Generating power through weight transfer will help create a technically sounds model for hitting a flat, accurate pass or shot.
- The weight transfer comes for a good body position (square to allow the hip to rotate through and transfer the weight).
- Get the players to pose their finsih after striking the ball. This will give a good indication of whether they were balanced at impact.