*** AUDIO DESCRIPTION ON ***
Objective: Build a sound technical model for hitting the ball, focussing on weight transfer.
Purpose: Generating power through weight transfer will help create a technically sounds model for hitting a flat, accurate pass or shot.
Structure: Pairs
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.