Hockey: Attacking from a hit in

RM (starting with the ball), passes to RW who first time (wall) passes it back.

The RM then passes the ball to RW who runs in field with the ball. RM then overlaps and this means that the RW has two options:

a) pass the ball to overlapping player or b) straighten up and go for the goal him/her self.

RM passes the ball to forehand of RW who then adds to the pass and plays 1 v 1 against the defender.

Team 1 has to pass the ball around the back and never miss out more than 1 player.

Whenever the ball is received by one of the wide players they have to try and get to the half way line without being tackled by one of the opposition wingers. This tackler can only be released by receiving the ball and leaving it in their coned area.

When the player running to the half way line is closed down by one of the tacklers they should try and switch the ball around the back. Team 1 is not allowed to pass the ball through the coned area.

Players 1 and 2 play a 2v1 against the first defender, before then moving on to the second defender.

They then run into the circle and try and score. Players 3 and 4 go into the circle to help with rebounds.

Rotation, players 1 and 2 become the rebounders.

2 teams both with a ball. The object is for one of the wingers to get to the back line without being tackled. For a tackler to be released by the other team, the tackler has to receive and leave the ball in the coned area.

When one of the wingers is threatened the team should try and change the point of attack by passing the ball via every player to the other side. To release the other tackler, the ball has to be passed via sweeper.