Hockey: Pass and switch positions

Change your players' running pattern to get them tying the opposition's defence in knots - perfect session to work on your team's attacks!

Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this session so that you?re sharp, polished and ready to hit the ground running when the first competitive game comes around.

Use the give and go to create the extra man and get your players making more positive supporting runs!

Moving back and forth between two cones players make straight and diagonal passes to each other while moving.

Set out lines of cones in two different colours.

One player always along the red line and the other always along the blue cones.

Players pass the ball to the other player every time they reach a cone, culminating in a switching of sides and changing of passing order when they reach the final cone.

Players have to pass the ball around the outside of the square with only 3 players. To make this possible, the player after the pass has to move to the empty corner (any direction).

The player with the ball passes the ball square to the other attacking player. Upon receiving the ball player 2 runs laterally across the defender, staying just out of reach. In the meantime player 1 has to run diagonally into the space behind the defender.

Player 2 has two options they can pass the ball into the space behind the defender for player 1 to run onto or player 2 can keep the ball and continue to run past the defender.

Player 2 can pass at any time and must run to be available for the return pass from player 1.