*** AUDIO DESCRIPTION ON ***
Objective: Build a sound technical model for hitting the ball, focussing on the path of the stick.
Purpose: Having the sound technical model to take the stick on the correct path will allow the ball to be hit flat, accurately and with good power for a shot or pass.
Structure: Pairs
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
