Bite size fitness 5 - Sprinting and Stamina

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We bring you another instalment to your fitness programme, which works on upping the tempo by improving players' sprinting stamina.

Through having already played their first few games your players should be building match fitness but are they up to speed yet though? Find out by complementing your stick-work session with this challenging speed and endurance session!

Fitter players are better players!

Foot race Photo by Nilec, on Flickr

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