4
from 18 members ratings

Bite size fitness 5 - Sprinting and Stamina

We bring you another instalment to your fitness programme, which works on upping the tempo by improving players' sprinting stamina.

Through having already played their first few games your players should be building match fitness but are they up to speed yet though? Find out by complementing your stick-work session with this challenging speed and endurance session!

Fitter players are better players!

Foot race Photo by Nilec, on Flickr
READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT