We bring you another instalment to your fitness programme, which works on upping the tempo by improving players' sprinting stamina.
Through having already played their first few games your players should be building match fitness but are they up to speed yet though? Find out by complementing your stick-work session with this challenging speed and endurance session!
Fitter players are better players!
in more ways than one
sportplan_netball
in more ways than one
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The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
