This hockey fitness session won't make you very popular; it's a tough and demanding high-intensity running session, which will challenge your players and see them putting in the legwork!
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down, why not incorporate it into your session today?
Feel the burn and get your squad running at speed, working on their muscular endurance and plyometric strength today.
in more ways than one
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in more ways than one
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
