4
from 12 members ratings

Bite size fitness 6

This hockey fitness session won't make you very popular; it's a tough and demanding high-intensity running session, which will challenge your players and see them putting in the legwork!

Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down, why not incorporate it into your session today?

Feel the burn and get your squad running at speed, working on their muscular endurance and plyometric strength today.

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