In addition to your stick and ball sessions give this mini-Conditioning Session a try. Written specifically for hockey players by a professional personal trainer, with simple fitness drills you can integrate into your own sessions.
Now's the time to put in the miles - put in the leg work and give your team the advantage!
So what's in the session?
You can coach this mini-fitness session in its entirety or just pick and mix the bits that you want to integrate into your team's training!
Get your players taking up forward positions on the pitch and overlapping to offer extra attacking options!
Teach your players that Passing and Receiving is the fastest way to progress the ball up the pitch!
Feint and run with the ball up field or pass to a team-mate? That's what we work on in this decision-making session!
Carry the ball with confidence and run at goal! Teach your players to switch the ball and feed the lines to get the ball up the pitch!
Sweep away the opposition! Pass and move on the run and hit a sweeping power shot!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.