4
from 21 members ratings

Bite size fitness session 3

In addition to your stick and ball sessions give this mini-Conditioning Session a try. Written specifically for hockey players by a professional personal trainer, with simple fitness drills you can integrate into your own sessions.

Now's the time to put in the miles - put in the leg work and give your team the advantage!

So what's in the session?

  • A full warm up
  • Speed and Cardiovascular endurance exercises
  • A thorough cool-down

You can coach this mini-fitness session in its entirety or just pick and mix the bits that you want to integrate into your team's training!

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT