5 yard passing & shuffle

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Set up 

2 players 

6 cones per group 

Explanation 

  • X1 and X2 are passing 5 yards apart through the red cones 
  • Coach calls out a direction (right or left) players stop passing and turn to sprint to cone 
  • Players resume passing

Work for 1MIN-1MIN & 30 seconds

45 second break

5 Rounds

COACHING POINTS

Speed of passes

Receptions

Acuracy

FITNESS*

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