Bite size fitness session 1

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Use this Bitesize Hockey Conditioning Session for your team to integrate into your training.

Written by a Professional Personal Trainer specifically for preparing your players for the season ahead, and at roughly 30 minutes each, these mini fitness plans are the ideal way to incorporate a fitness element to your trainings!

Don't stop now!

Use this session to continue working on your players' physical conditioning in preparation for their first games of the season!

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