Fitness Tests

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

Beep Test

  • 15 minutes
  • JV: 4/2-5/1
  • Varsity: 5/3-6/3

100 yard dash

  • 15 seconds
  • Players will be called over 5 at a time for testing throughout the day.

Groups (10 players)

  • Parachute/Sled Running
  • Agility 1: 5-10-5
  • Agility 2:

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