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Hockey: Numbers Fitness

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Teams of 3 - 4 players.

  • Each team numbers themselves 1-2-3-4 and has one ball.

The ball should be passed around the team in numerical order whilst moving around the set area. After each pass, the player should run around one of the cones on the boundary.

COACHING POINTS

Communication is essentialy here to spread the work rate across the team

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OFTEN USED WITH...
Numbers Intercept | Possession

Numbers Intercept:

Teams of 3 - 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whilst moving around the set area.

When the player has passed the ball, he/she can try and intercept the ball from one of the other teams (no tackling). First team to pass the ball 12 times is the winner.

Possession
Kabadi | Possession

Kabadi:

  • Set up with two teams, each team having their own area in which they keep possession by passing the ball around.
  • The other team can send one player across to try and win the ball for their side. If they manage to win possession the roles reverse and the other team passes the ball inside their own area.
  • The winning team is the first team to put 10 passes together without losing the ball.

    • Possession
    Numbers Game | Possession

    Numbers Game:

    Teams of 3 - 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order while moving around the set area.

    Possession
    multiple ball possession | Possession

    multiple ball possession:

    Players on the ball can pass it to any static player, but they are not allowed to receive the ball from the player they just passed to.

    Introduce 2 defenders to make it harder for the players on the ball. The defenders can only tackle the white players.

    Possession
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