Teams of 3 - 4 players.
The ball should be passed around the team in numerical order whilst moving around the set area. After each pass, the player should run around one of the cones on the boundary.
Communication is essentialy here to spread the work rate across the team
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.