Don't stop now! It?s part 3 and the finale of your Pre-Season Conditioning Program - Written by a professional personal trainer specifically for getting hockey players ready for the fast approaching season - to improve their sprinting power and strength.
In this session we continue to push your players hard, gradually upping the intensity so that they will be fit and ready to hit the ground running for the first league match of the season.
By using these pre-season conditioning sessions, you'll be preparing your players mentally and physically for the new season. By improving your players' strength and stamina levels, you'll be reducing the risk of injury as your players? muscles will be conditioned for the demands of a full 70 minute match.
From warm-up to cool-down, this session explains every step of your training with detailed notes and images, enabling you to get them fit and raring to go for the upcoming season.
Get any shot off towards the back post, whether it?s a sweep or a push to put it on a plate for a deflection into the goal.
Give everyone on the team the confidence to take the ball under pressure, beat a player with their 1-on-1 skills, then move it on.
Baffle your opponents with the illusion of an extra man - coach your players to move positively with overlapping.
Don't stop moving! Speed up gameplay by working on your junior players' ability to pass and receive on the run!
Help your players spot defender's weaknesses, especially when the odds are stacked in their favour - and make the overload count!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app