The coach numbers all the players on the edge of the circle. The coach then calls out a number and that player passes the ball to the goalkeeper for them to kick the ball into the goal.
After a set, move the feeders closer to the goalkeeper - to increase the reflexes of the goalkeeper.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.