The feeder feeds the ball to the goalkeeper who kicks the ball to the wide player who either kicks / hits the ball back to the goalkeeper.
Coach can also feed the ball to player 2 to hit / kick the ball to goalkeeper. The idea is to keep the practice going as long as possible.
Coach can vary feed (e.g. bounce) for keeper to control kick to player 2.
Coach can vary feed (e.g. bounce) for keeper to control kick to player 2.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
