Hockey: Penalty Stroke

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  • Start a stick’s distance away from the ball.
  • Stand sideways to the goal with your left shoulder facing the goalie. Position your feet behind the ball (away from the goal).
  • Place your feet either together, or extend your left (front) leg behind you. Bend your knees until your reach a comfortable stance.
  • Place your left hand at the top of the stick’s grip.
  • Place the flat side of the stick against the back of the ball.
  • Assess the goal and decide where you are going to shoot the ball.
  • In one fluid motion, place your right hand at the base of the grip and scoop the ball up and forward towards the goal. (This is the same motion as a push, combined with a flick.)
  • As you move the ball, bring your left foot forward and towards the goal, shift your weight from your back to front foot, and turn your hips towards the goal. This will supply your power.<\li>

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