Player with 6 balls stands outside the circle.
This player has to try and hit the ball to the player on the far post.
Player on the far post has to try and score.
Keeper has to decide each time if to go for the interception or save the shot from the far post.
The player that crosses should be between 5 and 10 meters from the back line.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
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