The feeder rolls the ball for the goalkeeper to dive and save either side. If the ball falls to one of the rebounders then they are allowed to score.
Once the goalkeeper builds up confidence increase the speed of the inital feed and get the rebounders to be more active.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.