Half lap of the pitch
Dynamic stretching- tiptoes, lunges with twist, hamstring walks, inchworm, spiderman crawl, with jogging back.
All players with ball, different coloured cones around the outside of the centre circle, dribbling around then go to blue cone, red cone etc.
Have two teams, one team with balls one without trying to hit the ball out of the area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app