Contact Help center
Hockey Hockey
HOME Hockey Drills Practices For Juniors

Hockey: Relay Dribbling

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Set out 3 or 4 identical lines of cones between the half way line and the 23 meter line.

COACHING POINTS

Depending on your players' ability you can choose which relays you might like to run.

  1. Players slalom through the cones, there and back.
  2. Slalom one way and run back straight.
  3. Run to cone and reverse stick drag the ball to open stick in front of each cone.
  4. first player runs through slalom and has to score a goal the next player in line can only leave when the ball is in the goal (player has to get ball if it misses and put it in goal).

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: Assess your new junior players session

Assess your new junior players session

Different levels in your squad? Find out which players need a little extra help with this skills assessment session.
OFTEN USED WITH...
Find a new ball | Practices For Juniors

Find a new ball:

Every player with a ball and stick.

Players can run anywhere they like or restrict the area.

On the whistle all the players leave the ball and have to find another ball to continue to run with the ball until the next whistle.

Practices For Juniors
Running with Ball | Practices For Juniors

Running with Ball:

  • Setup as shown.
  • Split the group into 2 - One group with balls the other without.

    • The blue team have a ball each and on the coach's command run around the blue cones.

    At the same time the red team run (without the ball) around the red cones.

    Practices For Juniors
    One touch pass on the move | Practices For Juniors

    One touch pass on the move:

    Players work in pairs with one ball.

    They have to pass between each set of cones and can only use one touch passing.

    Practices For Juniors
    Running with the Ball | Practices For Juniors

    Running with the Ball:

  • Setup the practice as shown.

    • Each player has to run across to the other side in a straight line with the ball glued to the stick all the way.

    Practices For Juniors
    822183
    1001

    SIGN UP NOW FOR FREE

    • search our library of 1000+ hockey drills
    • create professional hockey coaching plans
    • or access our tried and tested hockey plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Practices For Juniors DRILLS
    /drills/ Hockey/ Practices-For-Juniors /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ hockey drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_hockey
    LATEST COACHING TRENDS
    6 Things Changing Field Hockey in 2026

    6 Things Changing Field Hockey in 2026

    From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.

    January 2026
    |
    Sportplan Coaching
     Hockey Hockey Trends Netherlands Olympic Golden Sweep: What Coaches Can Learn
    Netherlands Olympic Golden Sweep: What Coaches Can Learn

    Netherlands Olympic Golden Sweep: What Coaches Can Learn

    The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.

    December 2025
    |
    Sportplan Coaching
     Hockey Hockey Trends Connection-Based Coaching: Building Trust in Your Team
    Connection-Based Coaching: Building Trust in Your Team

    Connection-Based Coaching: Building Trust in Your Team

    The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.

    November 2025
    |
    Sportplan Coaching
    VIEW ALL COACHING TRENDS

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Hockey POPULAR SEARCH TERMS
    block tackle channelling defence drills drag flick dribbling dribbling drills fitness goalie drills half court press hitting hitting drills hockey indian dribble indoor long corner netball outletting passing passing drills penalty corner posting up press push pass shooting short corner short corners slap hit tackling warm up warm up drills
    YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT