Set out 3 or 4 identical lines of cones between the half way line and the 23 meter line.
Depending on your players' ability you can choose which relays you might like to run.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.