Pulse raiser
Half lap of the pitch
Dynamic stretching- tiptoes, lunges with twist, hamstring walks, inchworm, spiderman crawl, with jogging back.
All players with ball, different coloured cones around the outside of the centre circle, dribbling around then go to blue cone, red cone etc.
Have two teams, one team with balls one without trying to win possesion.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
