Pulse raiser
Half lap of the pitch
Dynamic stretching- tiptoes, lunges with twist, hamstring walks, inchworm, spiderman crawl, with jogging back.
All players with ball, different coloured cones around the outside of the centre circle, dribbling around then go to blue cone, red cone etc.
Have two teams, one team with balls one without trying to win possesion.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
