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Hockey: Hook dribble

Great site. An absolute must for coaches who are willing to change...

Ignatius

DESCRIPTION

The player at the front of the queue passes to the player by the cones. They then dribble round the cones, shoot and the join the back of the queue. The player originally at the front of the queue then goes to stand by the cones and the exercise carries on in the same fashion.

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OFTEN USED WITH...

Get rid of balls:

2 teams. Both teams have to try and take all the balls from their goal and put them in the other teams goal. Each team should only stay on their side of the line of cones (one ball per player at any time).

Moving with the ball

Dribble pass relay:

Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick, before passing the ball to the next player (Red Player 1).

When the red number 1 receives the ball they mirror the move coming from either direction.

After the pass the players join the opposite queue.

Moving with the ball

Dribble pass and run:

Player 1 starts running, turns and gets a pass from player 2 and carries on dribbling. Player 1 then watches what direction player 3 is going, and does a short wall pass with the player. Then afterwards plays a short pass to player 4.

Moving with the ball

Confusion:

To improve running with the ball and changing direction players have to run around the cones creating a figure of eight as they go around the centre cone before then running out and around the outer blue cone.

Players must dribble forehand around the middle cone and then reverse the stick around the outside cone.

Moving with the ball

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