Put out a long line of cones, with 30cm between each cone.
This is always a good warm up exercise, ideal for when you are waiting for everyone to arrive and get ready.
Using both sides of the stick get your players to dribble through the cones as fast as they can with the ball under control.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
