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Hockey: Cone Dribble

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DESCRIPTION

Put out a long line of cones, with 30cm between each cone.

This is always a good warm up exercise, ideal for when you are waiting for everyone to arrive and get ready.

Using both sides of the stick get your players to dribble through the cones as fast as they can with the ball under control.

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Typical Session For Younger Players

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Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

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Back and Forth!:

Set up two cones about 2 meters apart.

Players dribble the ball back and forth between the two cones without taking their hands off their stick.

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Find a new ball | Practices For Juniors

Find a new ball:

Every player with a ball and stick.

Players can run anywhere they like or restrict the area.

On the whistle all the players leave the ball and have to find another ball to continue to run with the ball until the next whistle.

Practices For Juniors
Running with Ball | Practices For Juniors

Running with Ball:

  • Setup as shown.
  • Split the group into 2 - One group with balls the other without.

    • The blue team have a ball each and on the coach's command run around the blue cones.

    At the same time the red team run (without the ball) around the red cones.

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