Put out a long line of cones, with 30cm between each cone.
This is always a good warm up exercise, ideal for when you are waiting for everyone to arrive and get ready.
Using both sides of the stick get your players to dribble through the cones as fast as they can with the ball under control.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.