Push off on your right foot with ball on forehand side.
Push off left foot with ball on reverse stick side.
Good drill to introduce moving the ball with the transfer of weight.
This practice is useful to start a session with to get every player moving and transferring the ball over a big distance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
