Push off on your right foot with ball on forehand side.
Push off left foot with ball on reverse stick side.
Good drill to introduce moving the ball with the transfer of weight.
This practice is useful to start a session with to get every player moving and transferring the ball over a big distance.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.