Push off on your right foot with ball on forehand side.
Push off left foot with ball on reverse stick side.
Good drill to introduce moving the ball with the transfer of weight.
This practice is useful to start a session with to get every player moving and transferring the ball over a big distance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
